Buried in the noise of our life is a signal. When we find this signal and follow it, it brings us home to our hearts, into healing, into meaningful relationships, and back to our souls. It lights our way out of the darkness into a future worth sharing.
By undoing of aloneness and the in-depth processing of difficult emotional and relational experiences, we work together to foster the emergence of new and healing experiences and help you develop new resources, resilience and a renewed zest for life.
Finding Alpha
The Modern Mental Health Dojo for Men. Where mental health is more than a mindset.
We integrate Body, Mind, and Spirit in daily practice, developing new muscles of awareness and learning to engage the world in a way that builds resiliency, calm, and purpose in all we do.
Tools for your healing, growth and development.
We provide a map, tools, and a place of practice to help you find your own unique signal that lights the way
Dojo ToolsWhy a Mental Health Dojo for Men?
The idea of a Mental Health Dojo is born out of my own life and mental health journey and then observing the challenges of the men I serve. Men are wired, learn, and flourish in unique ways. I'm developing the mental models, processes, and practices that I believe are able to uniquely meet men where they are in order to help them heal and thrive in an increasingly complex and chaotic world.
Our Dojo is both a place of practice and a place of reigniting faith. Faith in self, faith in community, faith in something bigger, much much bigger than ourselves.
Developing psychological sovereignty.
Benefits of working with Somatic Development and Psychological Integration practices.
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Personalized care
Based on your specific needs and goals.
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Education
Understanding you and what you need.
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Confidence to live a more meaningful life
We give you the tools and care to develop your full potential.
Let's meet.
Our Dojo is a dynamic and growing multidisciplinary studio space dedicated to your healing and development.
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