Expert Psychotherapy Services in Ottawa, ON

Psychotherapy

Trauma Healing, Emotional Resilience, and the Deep Work of Becoming Whole

Psychotherapy is a space to understand yourself, heal old wounds, and grow into a more grounded, connected, and resilient life. My practice supports adults seeking clarity, inner freedom, and a deeper relationship with their emotional and relational world.

I work with individuals navigating trauma, anxiety, depression, relationship challenges, men’s development, identity questions, and the inner conflicts that keep us from feeling fully alive. Many clients come when they feel overwhelmed, stuck, or disconnected from themselves. Therapy helps them rediscover what has been lost—safety, direction, courage, or a sense of possibility.

A Relational and Somatic Approach

My approach integrates AEDP,Somatic Experiencing (SE), Jungian-Inspired Art Therapy, developmental psychology, attachment science, and depth psychology. These methods help uncover the emotional truth beneath symptoms and support the nervous system in finding stability, coherence, and resilience.

Therapy begins with presence.

Healing begins with relationship.

Change begins when the body and the self feel safe enough to move again.

What We Work On Together

Clients come to therapy for many reasons. Together we explore:

trauma and childhood wounds
anxiety, stress, and emotional overwhelm
depression and loss of vitality
relational patterns and attachment injuries
men’s development and identity formation
shame, self-criticism, and internal conflict
nervous-system dysregulation
meaning, purpose, and existential questions

The goal is not simply symptom relief—it is transformation: a more integrated inner life, a more coherent sense of self, and a more compassionate way of relating to the world.

Somatic + Emotional Healing

Healing does not happen only through insight. The body carries what the mind cannot yet process. Through gentle somatic tracking, emotional attunement, and relational safety, therapy helps the nervous system unwind old patterns and discover new pathways of response.

This is slow, honest, courageous work.

But when the inner world begins to shift, the outer world does too.

A Safe, Non-Judgmental Space

Psychotherapy with me is collaborative, respectful, and grounded. Many clients describe it as a place where they can finally tell the truth—about what hurts, what hasn’t healed, what they long for, and who they are trying to become.

You don’t have to do this work alone.

There is a way forward.